KBPT Personal Training East London in East London, England

Q: Do you offer an initial assessment or consultation?

An initial consultation is available to assess goals, current fitness and any limitations, and to recommend a suitable training plan. This helps ensure programmes start safely and effectively.

Q: Do you provide personalised training plans?

Yes, trainers create personalised plans based on assessments, goals and lifestyle constraints, with regular reviews to track progress. Plans can be adapted for injuries, time limits and changing objectives.

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About

KBPT Personal Training East London offers personalised fitness coaching and tailored training plans for clients of all levels. Based in East London, England, the studio focuses on one-to-one sessions, small-group classes and online coaching that blend strength, mobility and cardio with practical nutrition guidance. Trainers deliver results-focused programmes using progressive assessments, flexible scheduling and supportive accountability to help clients meet weight-loss, performance and general wellness goals. The approach emphasises safe technique, measurable progress and sustainable habit change, with adaptable programmes for injuries or busy schedules and regular plan reviews to keep clients moving forward.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

KBPT provides one-to-one coaching, small-group sessions and online training, combining strength, cardio and mobility work with practical nutrition guidance. Sessions are designed to build lasting habits and measurable progress.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is located in East London, England, and serves local clients with in-person and remote options.

Do you offer an initial assessment or consultation?

An initial consultation is available to assess goals, current fitness and any limitations, and to recommend a suitable training plan. This helps ensure programmes start safely and effectively.

Can beginners train with KBPT?

Yes, programmes are suitable for beginners and are scaled to individual ability, focusing on technique and gradual progression. Coaches provide clear instruction and supportive feedback to build confidence.

Are nutrition and lifestyle advice included?

Nutrition guidance and lifestyle strategies are offered alongside training to support results, with practical recommendations tailored to your goals. Coaches work with you to create manageable changes rather than one-size-fits-all rules.

How are sessions booked and what about cancellations?

Sessions can be booked directly with the studio and scheduling options include block packages or single bookings depending on availability. Cancellation and rescheduling policies vary by package, so confirm terms when you book.

Do you provide personalised training plans?

Yes, trainers create personalised plans based on assessments, goals and lifestyle constraints, with regular reviews to track progress. Plans can be adapted for injuries, time limits and changing objectives.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT